How Does Myofunctional Therapy Help Eliminate Mouth Breathing?

Posted by Megan Van Noy on May 17 2023, 08:11 AM

Are you or a loved one struggling with mouth breathing? It's a common issue that affects not only our sleep but also our overall health and wellness. Fortunately, there is a solution - myofunctional therapy. This innovative treatment approach targets the root cause of mouth breathing by strengthening the muscles in your mouth and correcting any improper oral habits. In this blog post, we'll explore everything you need to know about myofunctional therapy and how it can help you finally breathe easy. So, sit back, relax, and let's dive in!

What is Myofunctional Therapy?

Myofunctional therapy is a type of treatment that aims to correct improper oral habits, such as mouth breathing. It involves exercises that target the muscles in your mouth and face to strengthen them, improve their function, and create more efficient breathing patterns.

During a myofunctional therapy session, you'll work with a therapist who will guide you through various exercises designed to retrain your muscles. These exercises can include tongue-strengthening exercises or techniques for improving lip seals. The goal is to help you improve the way you breathe and swallow by correcting any underlying muscle weakness or dysfunction.

One of the key benefits of myofunctional therapy is that it's non-invasive and doesn't require any medication or surgery. Instead, it focuses on natural methods for improving overall health and wellness by addressing issues related to the structure and function of your mouth.

If you're struggling with symptoms caused by mouth breathing, such as snoring, dry mouth, or difficulty sleeping at night, then myofunctional therapy could be an effective solution for addressing these problems.

How Is Myofunctional Therapy Performed to Treat Mouth Breathing?

Myofunctional therapy is a non-invasive treatment that aims to correct the improper functioning of oral and facial muscles, which can lead to various health problems, including mouth breathing. During myofunctional therapy sessions, patients work with trained therapists who use exercises designed to strengthen and retrain the muscles responsible for breathing through the nose.

One approach used in myofunctional therapy is nasal breathing exercises. These exercises help individuals learn how to breathe properly through their noses by increasing airflow resistance and strengthening nasal passages. The goal of this exercise is for patients to develop healthy habits around proper nasal breathing so they don't default back into mouth-breathing patterns.

Another technique employed during therapy involves tongue placement. This exercise focuses on improving the position of the tongue at rest and during speech/swallowing movements. Proper tongue placement helps support upper airway structures while promoting more efficient airflow through the nose.

Myofunctional therapy also includes lip seal training, where patients are taught how to keep their lips together in a resting position or when swallowing food or liquids, as it prevents excess air from entering through their mouths.

Myofunctional therapy offers an effective way of treating mouth breathing by addressing underlying muscle dysfunctions that lead to these harmful conditions.


To conclude, myofunctional therapy is an effective and non-invasive treatment for mouth breathing. It addresses the root cause of this issue by strengthening the muscles in the face and throat that are responsible for proper breathing and swallowing. By doing so, it can not only improve sleep quality but also aid in overall health.

If you or a loved one suffer from mouth breathing, consider seeking out a qualified myofunctional therapist to explore this therapy as an option. With consistent practice and dedication, patients can see significant improvements in their breathing patterns and overall well-being.

Don't let mouth breathing negatively impact your life any longer - take action today with myofunctional therapy!

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