Myofunctional Therapy For TMJ - 3 Frequently Asked Questions

Posted by NW MYOFUNCTIONAL THERAPY on Jan 13 2024, 11:20 PM

Are you suffering from jaw pain, clicking noises when you open your mouth, or frequent headaches? If so, you may be dealing with TMJ (temporomandibular joint) disorder. This condition can make simple tasks like chewing and speaking painful and frustrating. But fear not! There is a non-invasive and effective therapy that can help alleviate your symptoms - myofunctional therapy. In this blog post, we will explore what TMJ is, how myofunctional therapy works to treat it and answer three frequently asked questions about this innovative treatment method. So sit back, relax those jaw muscles for a moment, and let's dive in!

What is TMJ?

The temporomandibular joint, commonly known as TMJ, is the hinge joint that connects your jaw to your skull. It allows you to open and close your mouth, enabling actions like talking, eating, and yawning. While this joint is designed to work smoothly and effortlessly, it can sometimes become dysfunctional due to various factors.

TMJ disorder refers to a range of conditions that affect the proper functioning of the temporomandibular joint. These conditions can cause a variety of painful symptoms such as jaw pain or stiffness, difficulty in opening or closing the mouth fully, clicking or popping sounds when moving the jaw, and even headaches or earaches.

There are several potential causes of TMJ disorder including misalignment of the teeth or jaws, arthritis in the TMJ area, injury or trauma to the jaw region, excessive teeth grinding (bruxism), stress-induced clenching of muscles around the jaw area.

If left untreated, TMJ disorders can significantly impact one's quality of life by making simple daily activities uncomfortable and challenging. That's where myofunctional therapy comes into play - an innovative approach that focuses on retraining oral muscles for optimal function.

What is Myofunctional Therapy and How Does It Help with TMJ?

Myofunctional therapy is a specialized treatment approach that focuses on correcting and improving the function of the muscles in and around the mouth. It involves exercises and techniques designed to strengthen these muscles, improve tongue posture, and establish proper swallowing patterns.

When it comes to TMJ (Temporomandibular joint) disorders, myofunctional therapy can be incredibly beneficial. The temporomandibular joint connects your jawbone to your skull, allowing you to open and close your mouth smoothly. However, if there is dysfunction or misalignment in this joint, it can lead to pain, discomfort, and difficulty with normal jaw movement.

By addressing muscular imbalances in the face and neck through myofunctional therapy exercises, individuals with TMJ disorders may experience relief from their symptoms. These exercises help retrain the muscles involved in chewing and speaking, promoting proper alignment of the jaw joints.

Furthermore, myofunctional therapy also aims to improve nasal breathing rather than relying on mouth breathing. Mouth breathing can put a strain on the jaw joints and exacerbate TMJ symptoms. By teaching patients how to breathe properly through their noses during restful sleep as well as daily activities, myofunctional therapists contribute towards reducing tension in the temporomandibular joint.

3 Frequently Asked Questions About Myofunctional Therapy for TMJ

1. How does myofunctional therapy help with TMJ?

Myofunctional therapy is a specialized treatment that focuses on improving the function and coordination of the muscles involved in chewing, swallowing, and breathing. By addressing these muscular imbalances, myofunctional therapy can effectively alleviate symptoms associated with the temporomandibular joint disorder (TMJ).

During myofunctional therapy sessions, patients learn exercises to strengthen and retrain their oral muscles. These exercises target specific areas such as the tongue, lips, cheeks, and jaw. By doing these exercises regularly under the guidance of a trained therapist, patients can improve muscle tone and coordination in their jaw area.

2. Is myofunctional therapy painful?

No! Myofunctional therapy is non-invasive and generally pain-free. The exercises taught during sessions are gentle and aim to gradually strengthen the oral muscles without causing discomfort or pain.

3. How long does it take to see results from myofunctional therapy for TMJ?

The timeline for seeing results may vary from person to person as each individual's condition is unique. However, many patients start experiencing improvements within weeks or months of starting myofunctional therapy.

Consistency plays a crucial role in achieving desired outcomes. Patients who diligently practice their prescribed exercises at home usually see faster progress compared to those who only rely on clinic visits.


Myofunctional Therapy is a beneficial and non-invasive treatment option for individuals suffering from TMJ. By targeting the underlying muscle imbalances and dysfunctional oral habits, this therapy aims to alleviate pain and restore proper jaw function.

Through this article, we have explored what TMJ is and how it can impact daily life. We have also delved into the role of Myofunctional Therapy in addressing TMJ symptoms by promoting healthy oral habits and strengthening the muscles involved in chewing, swallowing, and speaking.

Additionally, we answered three frequently asked questions about Myofunctional Therapy for TMJ - its effectiveness, duration of treatment, and potential side effects. These insights provide a better understanding of what to expect when considering this therapy as part of your TMJ management plan.

Remember that every individual's experience with TMJ may vary. It is important to consult with a qualified healthcare professional or myofunctional therapist who can assess your specific condition and recommend an appropriate treatment approach.

If you are struggling with TMJ-related issues such as jaw pain or limited mobility, consider exploring the benefits that Myofunctional Therapy may offer. Taking proactive steps towards improving your oral health can lead to long-lasting relief from discomfort and enhanced quality of life. Take control of your jaw health today – start exploring the possibilities of Myofunctional Therapy!

Leave A Reply

Please fill all the fields.


11575 SW Pacific Hwy Ste 135, Tigard, OR 97223

Phone: (503) 367-9440

Office Hours

MON - FRI By appointments only.

SAT - SUN Closed

Get in Touch


Call or Text Us: (503) 367-9440