The Munch Bunch 
Wellness & Rejuvenation Retreat: Battle & Breakthrough Burnout to Level Up in Your Life

A 3-Day Once-In-A-Lifetime Opportunity To Take Care of Your Minds And Bodies And Create Space For Clarity In Your Business And Life.

November 9-12, 2023

Secure Your Spot Now!

Co-hosted by Megan Van Noy and Kimi Nishimoto 

Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic!

Does this sound like you?

  • Do you have an idea of what you want your life to look like, but you don't know how to make it there?
  • Do you feel lonely or isolated on your journey to leap into a new business or career?
  • Do your people often tell you that you can't live your dreams?
  • Do you don't actually know what to do or how to do your business?
  • Are you too exhausted and find it difficult to take care of yourself?
  • Do you wish you had people to help guide you through the next steps of your life or career?

We feel you; we hear you!

Join the Co-Hosts of the Munch Bunch Podcast, Megan Van Noy and Kimu Nishimoto, to join a community of people who are ready to take change by the horns and battle burnout to make their dreams a reality.

SECURE YOUR SPOT NOW

Are You Secretly Having These Thoughts?

  • You continue of the monotony of your everyday life wishing it was something more.
  • You may deal with physical burnout in your career and be faced with injury and forced time off.
  • Mentally you may experience a loneliness that can lead to depression and isolation because you are too worn out at the end of everyday to do anything else.
  • You feel resentful of yourself or others because you know you are made for more.
  • You hope and pray that change happens for you, but aren't doing anything to make it a reality.
  • You live in scarcity and believe that this is just what your life is an always will be.
  • You find yourself stuck in fight, flight, or freeze and can't see a life without it.

This Event Is For You If You Are: 

  • Someone who wants to take their life to the next level 
  • Someone who is tired of the daily grind that doesn't fulfill their life's purpose
  • An Entrepreneurs doing high-stress jobs
  • A Creatives who are feeling blocked
  • A Professionals who feel stuck 
  • Someone who is excited about change and becoming un-stuck 

SECURE YOUR SPOT NOW

What You'll Walk Away With

  • You will be able to create connections with like-minded individuals focused on taking care of themselves and others. 
  • You will have guided meditation and breathwork to feed your mind and body to open up space to dig deeper into your goals, so you can have better clarity to go to the next level in your life or business. 
  • You will get guidance to find your purpose and turn it into your personal brand. 
  • You will be able to recharge and rejuvenate yourself to feel refreshed, relaxed, and confident in your daily life. 
  • You will be able to overcome stress and anxiety to be a better, more open, and abundant version of yourself. 
  • You will have clarity on your goals in your life and business.
  • You will be able to deepen your relationships with yourself, the closest people in your life, and the people you want to bring into your life. 
SECURE YOUR SPOT NOW

Schedule

Night 1

A group dinner following some pool and relaxation or beach time.

Retreat Days

Growth workshops and meditation.
Self-care session and connection experiences.
Group dinner and a final nighttime surprise.

Sunday

A farewell brunch that is optional to send you home as a new you.

Thursday, November 9, 2023 (fly in day)

5:00pm – Pool time / Connect with Attendees
6:00pm – Session One: Self Care, Self Talk, Leaving Limiting Beliefs Behind
7:00pm – Group Dinner 

Friday, November 10, 2023

8:00am – Light Breakfast 
9:00am-12:00pm: Workshop Sessions
12:00pm – Lunch
1:00pm – Workshop Sessions
1:30pm – Massage / Self-care Session
4:00pm –  Group Growth Experiences
7:00pm – Group dinner (off-site)

Saturday, November 11, 2023

8:00am – Light Breakfast 
9:00am-12:00pm: Workshop Sessions
12:00pm – Lunch
1:00pm – Workshop Sessions
1:30pm – Group Growth Experiences
5:00pm – Pool / relax 
7:00pm – Group dinner (on-site)

Sunday, November 12, 2023 (fly home day)

9:00 am Brunch  -- Optional Send Off Brunch before flying out

Do you feel this is a great opportunity and want to take advantage of this?

Secure your seat; let's create something magical together.

SECURE YOUR SPOT NOW

Everything Sounds Amazing? Let's set up a time to chat about this!

FAQ

There are 12 spots available for this retreat.
You can catch an Uber, Lyft, or Shuttle to the resort from the airport. Please note that transportation is not included in the ticket price.
The event will start with a group dinner at night, following some pool and relaxation or beach time. During the mornings, we will conduct growth workshops and meditation. Following lunch, the event participants will spend time in self-care sessions and connection experiences. The day will end with a group dinner and a final nighttime surprise.

On Sunday morning, there will be an optional farewell brunch, after which the participants can go home as new, transformed individuals.

Thursday, November 9, 2023 (fly in day)

5:00pm – Pool time / Connect with Attendees
6:00pm – Session One: Self Care, Self Talk, Leaving Limiting Beliefs Behind
7:00pm – Group Dinner 

Friday, November 10, 2023

8:00am – Light Breakfast 
9:00am-12:00pm: Workshop Sessions
12:00pm – Lunch
1:00pm – Workshop Sessions
1:30pm – Massage / Self-care Session
4:00pm –  Group Growth Experiences
7:00pm – Group dinner (off-site)

Saturday, November 11, 2023

8:00am – Light Breakfast 
9:00am-12:00pm: Workshop Sessions
12:00pm – Lunch
1:00pm – Workshop Sessions
1:30pm – Group Growth Experiences
5:00pm – Pool / relax 
7:00pm – Group dinner (on-site)

Sunday, November 12, 2023 (fly home day)

9:00 am Brunch  -- Optional Send Off Brunch before flying out

The following experiences and events are included in the price.
2.5 days of training, content, workshops, and experiences
2x Breathwork, Meditation, and Reiki experiences, 2 x growth experiences
2 x group lunches, 3 x group dinners, and optional final-day brunch
However, please note that flights and airfare are not included.
All-Inclusive Event - food, drinks, experiences, content, workshops, meditation, breathwork, and reiki are all included. 
We highly recommend our participants have travel insurance that covers everything from scenarios that involve injury and sickness to cancelations that may occur on your end or ours due to weather, pandemics, family emergencies, and other scenarios that are out of our control.
The entry price for the retreat is $1,997 which will include your experiences and continuing education. You can make a deposit to secure your spot for $250. The balance is due on or before October 10, 2023. Accomodations and flights, airfare, and taxi charges are not included in the price. Do you find this amazing? Book your appointment now!

Location

11575 SW Pacific Hwy Ste 135, Tigard, OR 97223

Phone: (503) 367-9440

Office Hours

MON - FRI By appointments only.

SAT - SUN Closed

Get in Touch

Email: megan@nwmyofunctionaltherapy.com

Call or Text Us: (503) 367-9440

Email: megan@nwmyofunctionaltherapy.com