The Munch Bunch 
Wellness & Rejuvenation Retreat: Battle & Breakthrough Burnout to Level Up in Your Life

A 3-Day Once-In-A-Lifetime Opportunity To Take Care of Your Minds And Bodies And Create Space For Clarity In Your Business And Life.

November 9-12, 2023

Secure Your Spot Now!

Co-hosted by Megan Van Noy and Kimi Nishimoto 

Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic!

Does this sound like you?

  • Do you have an idea of what you want your life to look like, but you don't know how to make it there?
  • Do you feel lonely or isolated on your journey to leap into a new business or career?
  • Do your people often tell you that you can't live your dreams?
  • Do you don't actually know what to do or how to do your business?
  • Are you too exhausted and find it difficult to take care of yourself?
  • Do you wish you had people to help guide you through the next steps of your life or career?

We feel you; we hear you!

Join the Co-Hosts of the Munch Bunch Podcast, Megan Van Noy and Kimu Nishimoto, to join a community of people who are ready to take change by the horns and battle burnout to make their dreams a reality.

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Are You Secretly Having These Thoughts?

  • You continue of the monotony of your everyday life wishing it was something more.
  • You may deal with physical burnout in your career and be faced with injury and forced time off.
  • Mentally you may experience a loneliness that can lead to depression and isolation because you are too worn out at the end of everyday to do anything else.
  • You feel resentful of yourself or others because you know you are made for more.
  • You hope and pray that change happens for you, but aren't doing anything to make it a reality.
  • You live in scarcity and believe that this is just what your life is an always will be.
  • You find yourself stuck in fight, flight, or freeze and can't see a life without it.

Spot For Tots

We have an On-Demand Course for Parents - Spot for Tots: The Parents Guide for Toddle Tongues and Oral Motor Dysfunction.

The Spot for Tots Course: Join us to learn everything about navigating toddler sleep, tongue ties, feeding and bodywork, Myofunctional exercises, and more.

It includes: 

  • Habit Elimination Program
  • Pre and Post Op Tongue Tie Protocols
  • Exercises To Do At Home
  • Education for Identifying Signs and Symptoms
  • How to Find the Right Team for Your Toddler

You'll receive clarity for what tongue ties are, support in navigating your toddler's symptoms, and tools to create long-term habits for success with your child's growth and development.

Click here to learn more about our Spots for Tots

One-on-One Mentoring through NW Myofunctional Therapy

Are you a professional looking for guidance as you grow in your practice? Are you a dental team trying to navigate how to implement Myofunctional Therapy and Airway Screenings in your office?

We know that some cases are more challenging than others, and we know that trying to get started with something new can be overwhelming and confusing!

We are happy to help by offering One-on-One Mentoring through NW Myofunctional Therapy.

Click the link to set up your mentoring session: One-On-One Mentoring

The Munch Bunch Myo Podcast

Are you new to the words "myofunctional therapy," "airway collapse," or "sleep-disordered breathing"? Are you unclear about how myofunctional therapy can assist in improving our airway health? Well, then, come and listen to our expert podcast sessions..

Megan Van Noy, RDH and Kimi Nishimoto, RDH, specializing in Myofunctional Therapy, presents a series of patient-facing educational podcasts on myofunctional therapy and airway health. These podcasts are designed to discuss everything about myofunctional therapy and are available on all our podcast hosting sites. 

Email: [email protected]

Certifications

Myofunctional therapy is the treatment method that involves using a single or a combination of physical therapy exercises to improve the patient's breathing, bite, and facial posture. This training is recommended for those with orofacial myofunctional disorders (OMDs) and targets the face, neck, and mouth's soft tissues to achieve optimal tongue position and oral rest posture. A study on Myofunctional therapy, titled "Myofunctional Therapy to Treat Obstructive Sleep Apnea: A Systemic Review and Meta-Analysis," affirms the efficacy of myofunctional therapy in treating conditions like ankyloglossia (tongue-tie). As per the study, a combination of myofunctional therapy, that strengthens the tongue, along with lingual frenectomy, a surgical procedure where the tissue that connects the underside of the tongue with the bottom of the mouth is removed, can be considered a safe and effective way to treat ankyloglossia.

We also recommend reading the below-mentioned books:

  • Tongue Tied by Richard Baxter
  • 6 Foot Tiger 3 Foot Cage by Felix Liao
  • Jaws: The Story of a Hidden Epidemic by Paul R. Ehrlich and Sandra Kahn
  • Sleep Wrecked Kids by Sharon Moore
  • 8 Hour Sleep Paradox by Mark Burhenne
  • Oxygen Advantage by Patrick McKeown
  • Close Your Mouth by Patrick McKeown
  • Gasp!: Airway Health – The Hidden Path To Wellness by Dr. Michael Gelb
  • The Dental Diet by Steven Lin

Heard of orofacial myofunctional therapy? It is a type of dental treatment that is used to correct improper facial growth, poor muscle function, and poorly aligned teeth and involves training the facial muscles. If you wish to know more about the therapy, you are at the right place.

We are super excited to inform you that the Munch Bunch Myo Podcast is live across the web. Click on the below links to find our podcasts on Spotify and YouTube and understand about orofacial myofunctional treatments.

If you wish to know more about Myofunctional Therapy and its benefits, here are the websites you can refer to:

To learn more, you can reach us by phone at (206) 276-5294 or email us at [email protected]
Transformation through
Sustainable Habits

Request an Appointment Call us TodayClick Here to See if You're a Candidate

At NW Myofunctional Therapy, we teach our patients how to BREATHE:

B:

Breathe through your nose

R:

Rest your tongue comfortably in the roof of your mouth

E:

Eat, drink, chew, and swallow correctly

A:

Always keep lips sealed

T:

Transform your health through sustainable habits

H:

Heal the root cause of your symptoms and embrace the journey

E:

Evolve your habits to create optimal health and normal function

Learn More

Are you experiencing any of the following?

  • Do you breathe more through your mouth than your nose?
  • Did you have braces, but your teeth have moved back to where it once was?
  • Have you been told you have a tongue thrust?
  • Do you snore or have sleep apnea?
  • Have you been told you are tongue-tied?
  • Do you have digestive issues?
  • Have you struggled with speech and articulation?
  • Do you have jaw pain and dysfunction?
  • Do you get headaches or migraines?
  • Do you have allergies?
  • Do you or have you had habits such as thumb or finger sucking?

If you said yes to any of these questions, myofunctional therapy could be right for you.

Learn More

Megan Van Noy RDH, Myofunctional Therapist

Understanding Myofunctional Therapy?

Myofunctional therapy is based on a series of exercises that help patients learn to change bad habits. According to the Acadamy of Oral Myofunctional Therapy,

“Orofacial Myofunctional therapy is neurological re-education to assist the normalization of the developing, or developed, craniofacial structures and function. It is related to the study, research, prevention, evaluation, diagnosis, and treatment of functional and structural alterations in the region of the mouth (oro), face (facial) and regions of the neck (oropharyngeal area).”

To the rest of us that means, a series of exercises to re-teach you how to chew, swallow, breathe, and stop bad oral habits (like finger sucking, lip licking, nail biting or cheek biting). When these things are done incorrectly they create negative pressure that changes the shape of the bone. They can alter sleeping and breathing. Just like physical therapy re-educates your muscles, and weight training makes your muscles stronger, myofunctional therapy re-educates your lips, tongue and oral muscles, and makes them stronger.

Myofunctional therapy improves tongue placement, breathing, speaking, chewing and swallowing, which can have a huge impact on their overall health and wellbeing.

Learn More

This Event Is For You If You Are: 

  • Someone who wants to take their life to the next level 
  • Someone who is tired of the daily grind that doesn't fulfill their life's purpose
  • An Entrepreneurs doing high-stress jobs
  • A Creatives who are feeling blocked
  • A Professionals who feel stuck 
  • Someone who is excited about change and becoming un-stuck 

SECURE YOUR SPOT NOW

What You'll Walk Away With

  • You will be able to create connections with like-minded individuals focused on taking care of themselves and others. 
  • You will have guided meditation and breathwork to feed your mind and body to open up space to dig deeper into your goals, so you can have better clarity to go to the next level in your life or business. 
  • You will get guidance to find your purpose and turn it into your personal brand. 
  • You will be able to recharge and rejuvenate yourself to feel refreshed, relaxed, and confident in your daily life. 
  • You will be able to overcome stress and anxiety to be a better, more open, and abundant version of yourself. 
  • You will have clarity on your goals in your life and business.
  • You will be able to deepen your relationships with yourself, the closest people in your life, and the people you want to bring into your life. 
SECURE YOUR SPOT NOW

Schedule

Night 1

A group dinner following some pool and relaxation or beach time.

Retreat Days

Growth workshops and meditation.
Self-care session and connection experiences.
Group dinner and a final nighttime surprise.

Sunday

A farewell brunch that is optional to send you home as a new you.

Thursday, November 9, 2023 (fly in day)

5:00pm – Pool time / Connect with Attendees
6:00pm – Session One: Self Care, Self Talk, Leaving Limiting Beliefs Behind
7:00pm – Group Dinner 

Friday, November 10, 2023

8:00am – Light Breakfast 
9:00am-12:00pm: Workshop Sessions
12:00pm – Lunch
1:00pm – Workshop Sessions
1:30pm – Massage / Self-care Session
4:00pm –  Group Growth Experiences
7:00pm – Group dinner (off-site)

Saturday, November 11, 2023

8:00am – Light Breakfast 
9:00am-12:00pm: Workshop Sessions
12:00pm – Lunch
1:00pm – Workshop Sessions
1:30pm – Group Growth Experiences
5:00pm – Pool / relax 
7:00pm – Group dinner (on-site)

Sunday, November 12, 2023 (fly home day)

9:00 am Brunch  -- Optional Send Off Brunch before flying out

Do you feel this is a great opportunity and want to take advantage of this?

Secure your seat; let's create something magical together.

SECURE YOUR SPOT NOW

Everything Sounds Amazing? Let's set up a time to chat about this!

FAQ

There are 12 spots available for this retreat.
You can catch an Uber, Lyft, or Shuttle to the resort from the airport. Please note that transportation is not included in the ticket price.
The event will start with a group dinner at night, following some pool and relaxation or beach time. During the mornings, we will conduct growth workshops and meditation. Following lunch, the event participants will spend time in self-care sessions and connection experiences. The day will end with a group dinner and a final nighttime surprise.

On Sunday morning, there will be an optional farewell brunch, after which the participants can go home as new, transformed individuals.

Thursday, November 9, 2023 (fly in day)

5:00pm – Pool time / Connect with Attendees
6:00pm – Session One: Self Care, Self Talk, Leaving Limiting Beliefs Behind
7:00pm – Group Dinner 

Friday, November 10, 2023

8:00am – Light Breakfast 
9:00am-12:00pm: Workshop Sessions
12:00pm – Lunch
1:00pm – Workshop Sessions
1:30pm – Massage / Self-care Session
4:00pm –  Group Growth Experiences
7:00pm – Group dinner (off-site)

Saturday, November 11, 2023

8:00am – Light Breakfast 
9:00am-12:00pm: Workshop Sessions
12:00pm – Lunch
1:00pm – Workshop Sessions
1:30pm – Group Growth Experiences
5:00pm – Pool / relax 
7:00pm – Group dinner (on-site)

Sunday, November 12, 2023 (fly home day)

9:00 am Brunch  -- Optional Send Off Brunch before flying out

The following experiences and events are included in the price.
2.5 days of training, content, workshops, and experiences
2x Breathwork, Meditation, and Reiki experiences, 2 x growth experiences
2 x group lunches, 3 x group dinners, and optional final-day brunch
However, please note that flights and airfare are not included.
All-Inclusive Event - food, drinks, experiences, content, workshops, meditation, breathwork, and reiki are all included. 
We highly recommend our participants have travel insurance that covers everything from scenarios that involve injury and sickness to cancelations that may occur on your end or ours due to weather, pandemics, family emergencies, and other scenarios that are out of our control.
The entry price for the retreat is $3,500, which will include your experiences, food, and accommodation. You can make a deposit to secure your spot for $250. The balance is due on or before September 10, 2023. The transportation - flights, airfare, and taxi charges are not included in the price. Do you find this amazing? Book your appointment now!

Contact

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Location

7606 Southwest Mapleleaf St., Portland, OR 97223

Phone: (206) 276-5294

Office Hours

MON - FRI By appointments only.

SAT - SUN Closed

Get in Touch

Email: [email protected]

Call or Text Us: (206) 276-5294

Email: [email protected]